Over the last few days I’ve had some odd dreams of shopping and cooking, or more specifically feeding others, and of people helping me...

The power of conformity is a powerful thing, from the moment we are born we are shaped by our family, our friends, even the society we...

What does it mean to be mentally resilient? Does it mean that you will walk around impervious to any stress in your life, any slight that...

It really interests me when I see training courses, or coaching practices for ‘Time Management’ and I’d really love to see how the...

Fighting like ‘cats and dogs’, ‘Men are from Mars, Women are from Venus’. There are many ways that communication, or rather the poorer...

Have you previously reacted badly in a stressful situation and made poor decisions because of it? Consider this ... you’re driving down...

Most of us walk through our lives with an understand that we have values to which we hold dear. Perhaps we value honesty from others,...

‘Purpose’ … the reason something is done, or for which something exists; one’s intention or objective. As we start to think about our...

Charles Dickens in his book David Copperfield wrote, “Procrastination is the thief of time, collar him.” I’m not so sure that we need to...

How many times have we been told about Goal Setting, make them SMART (S -Specific; M - Measurable; A - Achievable; R -Realistic; T -...

To make the best of any situation takes ‘Commitment’, whether it’s about regularly going to the gym to complete a full-on exercise...

“I was warned that the men might be annoying“, Madison Marriage, on the Presidents Club Charity Dinner. Would YOU take this job ….....

LADIES is this you? You were born and were given your gift of a blank piece of paper upon which you could define your life but you've...

How many of us really know ourselves? I for one have made a really conscious effort for many years to really understand what makes me...