Creating a life of my own making
Over the last few days I’ve had some odd dreams of shopping and cooking, or more specifically feeding others, and of people helping me...
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Elaine K Sullivan
Helping women gain more control, feel less stressed, and
create a life of their own making
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Elaine Sullivan
- Mar 5, 2019
- 2 min
We are NOT all the same. Why do we act like it?
The power of conformity is a powerful thing, from the moment we are born we are shaped by our family, our friends, even the society we...
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Elaine Sullivan
- Feb 19, 2019
- 1 min
Getting up when life knocks you down. 'Bounce-back-ability'?
What does it mean to be mentally resilient? Does it mean that you will walk around impervious to any stress in your life, any slight that...
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Elaine Sullivan
- Feb 5, 2019
- 1 min
Does time fly? it's all about perspective.
It really interests me when I see training courses, or coaching practices for ‘Time Management’ and I’d really love to see how the...
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Elaine Sullivan
- Jan 22, 2019
- 2 min
They hear but they just don't listen!
Fighting like ‘cats and dogs’, ‘Men are from Mars, Women are from Venus’. There are many ways that communication, or rather the poorer...
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Elaine Sullivan
- Jan 8, 2019
- 2 min
Dealing with stress ... it's as simple as 'ABC'
Have you previously reacted badly in a stressful situation and made poor decisions because of it? Consider this ... you’re driving down...
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Elaine Sullivan
- Dec 24, 2018
- 2 min
Your 'Values' are good, but do your 'Rules' fit?
Most of us walk through our lives with an understand that we have values to which we hold dear. Perhaps we value honesty from others,...
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Elaine Sullivan
- Dec 11, 2018
- 1 min
Are you doing it 'On Purpose'?
‘Purpose’ … the reason something is done, or for which something exists; one’s intention or objective. As we start to think about our...
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Elaine Sullivan
- Nov 27, 2018
- 3 min
Is it 'Procrastination', or a call to listen to your inner voice?
Charles Dickens in his book David Copperfield wrote, “Procrastination is the thief of time, collar him.” I’m not so sure that we need to...
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Elaine Sullivan
- Nov 13, 2018
- 3 min
Why 'SMART' goals aren't really smart!
How many times have we been told about Goal Setting, make them SMART (S -Specific; M - Measurable; A - Achievable; R -Realistic; T -...
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Elaine Sullivan
- Oct 30, 2018
- 2 min
Should you be commited?
To make the best of any situation takes ‘Commitment’, whether it’s about regularly going to the gym to complete a full-on exercise...
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Elaine Sullivan
- Jan 25, 2018
- 3 min
Presidents Club - would you take this job?
“I was warned that the men might be annoying“, Madison Marriage, on the Presidents Club Charity Dinner. Would YOU take this job ….....
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Elaine Sullivan
- Sep 27, 2017
- 1 min
Who's been drawing on your piece of paper?
LADIES is this you? You were born and were given your gift of a blank piece of paper upon which you could define your life but you've...
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Elaine Sullivan
- Aug 17, 2017
- 3 min
Getting to know the real you.
How many of us really know ourselves? I for one have made a really conscious effort for many years to really understand what makes me...
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