Over the last few days I’ve had some odd dreams of shopping and cooking, or more specifically feeding others, and of people helping me with thoughts and idea...

The power of conformity is a powerful thing, from the moment we are born we are shaped by our family, our friends, even the society we live in. Our natural t...

What does it mean to be mentally resilient? Does it mean that you will walk around impervious to any stress in your life, any slight that someone my through ...

It really interests me when I see training courses, or coaching practices for ‘Time Management’ and I’d really love to see how the providers expect to be abl...

Fighting like ‘cats and dogs’, ‘Men are from Mars, Women are from Venus’. There are many ways that communication, or rather the poorer versions of it, can be...

Most of us walk through our lives with an understand that we have values to which we hold dear. Perhaps we value honesty from others, fidelity from our partn...

‘Purpose’ … the reason something is done, or for which something exists; one’s intention or objective. As we start to think about our life, we look towards o...

Charles Dickens in his book David Copperfield wrote, “Procrastination is the thief of time, collar him.” I’m not so sure that we need to ‘collar him’ I do, h...

To make the best of any situation takes ‘Commitment’, whether it’s about regularly going to the gym to complete a full-on exercise programme or simply taking...

“I was warned that the men might be annoying“, Madison Marriage, on the Presidents Club Charity Dinner. Would YOU take this job ….. Wanted 130 women as hoste...

LADIES is this you? You were born and were given your gift of a blank piece of paper upon which you could define your life but you've recently taken a look a...

How many of us really know ourselves? I for one have made a really conscious effort for many years to really understand what makes me tick, and yet I still g...